Small Group Mat Pilates
Tru Pilates is designed to help women build strength, stability, and connection through their core and pelvic floor. These sessions blend the precision of Pilates with the science of physical therapy - ideal for anyone wanting to move better, feel stronger, and support core and pelvic health along the way.
Each class is a 60-minute therapeutic session, guided by a Doctor of Physical Therapy and designed to meet you exactly where you are - no reformers required.
